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40 Days of Vert

Program Details

Want to improve your vertical jump? Your vertical helps so much in the sport of basketball. Whether you’re jumping up to grab a rebound, trying to block another player's shot, or going in for a drive towards the basket, all of these are able to be done at a higher level if your vertical improves. That is why we put together our very own vertical program Introducing: 40-Days of Vert. This challenge will introduce you to the world of jumping. Learn how to truly work on your athletic ability and strength. 40 Days of Vert includes a total of 40 Jump Days and 58 Rest Days where your body can recover and rejuvenate. This is your chance to increase your vertical, strengthen your core, and feel more athletic with your game! Ready to fly?




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